Sport & Leisure in South Tyrol - Active recreation in the Alps
Discover the diverse opportunities for sport and leisure in South Tyrol
Be active where others go on holiday
Between majestic three-thousand-metre peaks and sun-kissed valleys lies a paradise for those who love exercise. South Tyrol combines sporting challenges with enjoyable moments of relaxation – a perfect balance for body and mind.
☀️ Summer activities – When the mountains call
The warm season transforms South Tyrol into a huge outdoor playground. Well-marked trails, crystal-clear mountain lakes and spectacular peaks are waiting to be discovered by you.
Popular summer activities:
- Hiking: Over 16,000 kilometres of marked hiking trails – from leisurely walks along historic waterways to challenging summit tours of the Three Peaks
- Mountain biking: The Sellaronda Bike Day and the legendary trails in Vinschgau attract cyclists from all over the world
- Climbing: Sport climbing routes such as the Dolomites Pisciadù via ferrata or climbing routes in the Rosengarten for all levels of difficulty
- Cycling: The Dolomites Road and the Puster Valley offer fantastic routes for road cyclists
- Rafting & kayaking: Action-packed trips on the Adige or the wild Eisack rivers
- Paragliding: Tandem flights from Kronplatz or Vigiljoch with breathtaking panoramic views
- Swimming: Natural swimming spots such as Lake Kaltern (the warmest swimming lake in the Alps) or the idyllic Lake Braies
❄️ Winter activities – guaranteed snow at the highest level
When the first snowflakes fall, South Tyrol awakens as a winter wonderland. The region is one of the top ski resorts in the Alps and offers much more than just fun on the slopes.
Popular winter activities:
- Skiing & snowboarding: Dolomiti Superski with 1,200 kilometres of slopes and 450 lifts – the largest ski carousel in the world
- Ski touring: classics such as the Tofana di Rozes or the quiet wildness of the Ahrntal mountains
- Cross-country skiing: The Südtirol Dolomiti Supernordic offers over 2,000 kilometres of groomed trails
- Snowshoeing: Guided winter hikes through snow-covered forests on the Seiser Alm
- Tobogganing: Fast-paced descents on the 7 km long Reinswald natural toboggan run or the spectacular toboggan run at Vigiljoch
- Ice skating: Romantic natural ice rinks in Reschen or against the backdrop of the Three Peaks
- Winter climbing: Ice climbing on frozen waterfalls in the Passeier Valley
🧘 Wellness & relaxation – recharge your batteries after exercise
After active hours in nature, pamper yourself in South Tyrol's wellness oases with alpine regeneration. The region has established itself as a wellness destination of the highest standard.
Relaxation highlights:
- The modern Merano Thermal Baths with 25 indoor and outdoor pools surrounded by exotic gardens
- Traditional hay baths and alpine herb treatments in nature hotels
- Luxurious spa hotels with panoramic saunas and views of the Dolomites
- The historic Bolzano thermal springs and small wellness retreats in the Eisack Valley
- Relaxing Kneipp facilities and barefoot paths in the mountain villages
🚴 Year-round activities – always on the move
Some experiences are not seasonal. Playing golf against a mountain backdrop, e-bike tours through apple orchards or horse riding on historic farms – South Tyrol offers unforgettable moments all year round.
✨ Your active holiday in South Tyrol
Whether you want to climb mountain peaks, carve through powder snow, feel the adrenaline rush on mountain bike trails or recharge your batteries in thermal baths – South Tyrol is your personal playground. The perfect balance between sporting challenges and soothing relaxation awaits you.
Experience active recreation in its most beautiful form – amidst the impressive Alpine backdrop of South Tyrol! 🏔️
Alpine tour to the Mutspitze mountain[1/5]
Via Claudia Augusta in South Tyrol[2/5]
Lake Fontana Bianca in the rear Val d’Ultimo[3/5]
Mountain panorama – Three Peaks in the Dolomites[4/5]
Alpin Bob – Meran 2000[5/5]
